• We will start with 2 initial sessions to get to know each other:

  • I will analyze your schedules, your needs, your desires, objectives, the starting point, your tastes... and much more. Everything you need to make your training as much adapted and personalized as possible.

  • I will evaluate your muscular situation, analyzing possible muscular imbalances to start safely from your bases. Even if it's an evaluation, your muscles are already starting to wake up.

  • In our second appointment we will carry out the first training session elaborated from all the information that your muscles and your words gave me at the first meeting.

  • The day after this session you will have your training plan, so you will have all the tools you need to train autonomously until our next session.

• And so the game begins! From this moment and after each session (online or face-to-face ) will have a training adapted to your progress, needs and your menstrual cycle.

We will be in contact at all times for any questions that arise, organizational difficulties or to celebrate progress.

It will be a progressive change, respectful and totally adapted to your adaptation rhythm. But if you follow the guidelines that I am going to indicate, in less than 3 months you will feel full of energy and you will already be hooked on a new lifestyle.

There will be no going back. Shall we start?